Insomnia: Facing The Challenge Naturally

Our overall quality of life is directly affected by the quality of our sleep cycle. The inability to achieve a consistent deep sleep cycle is known as insomnia. Insomnia can reek havoc on our mood, causing mental exhaustion, brain fog, irritability, poor work productivity, a decline in athletic performance and recovery, as well as our…

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Understanding Hydrosols & Their Role In Aromatherapy

What is a hydrosol? There are two products received when distilling aromatic plants. (1) The essential oil and (2) a hydrosol, which can often be referred to as a hydrolat. Hydrosols are the therapeutic waters produced from the steam distillation process. A hydrosol must be a product of distillation to be genuine. Hydrosols contain various percentages…

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