Hydrosols

Nourish & Repair Your Skin on the Go During Summer!

summer skincare routine, summer skincare essentials, natural skincare routine, natural skincare for summer

Summer has arrived and while we look forward to spending time outdoors, working in our gardens, and going on vacation, extended sun exposure can wreak havoc on our skin. While we are familiar with our main lines of defense against sun exposure (proper hydration, quality sunscreen, light clothing, and avoiding the sun during the hottest part…

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Insomnia: Facing The Challenge Naturally

Our overall quality of life is directly affected by the quality of our sleep cycle. The inability to achieve a consistent deep sleep cycle is known as insomnia. Insomnia can reek havoc on our mood, causing mental exhaustion, brain fog, irritability, poor work productivity, a decline in athletic performance and recovery, as well as our…

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Understanding Hydrosols & Their Role In Aromatherapy

What is a hydrosol? There are two products received when distilling aromatic plants. (1) The essential oil and (2) a hydrosol, which can often be referred to as a hydrolat. Hydrosols are the therapeutic waters produced from the steam distillation process. A hydrosol must be a product of distillation to be genuine. Hydrosols contain various percentages…

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